3 Core Emotional Needs to Regulate Your Energy

Alex Howard

NP

Summary
  • How to manage your energy amongst turbulent and chaotic experiences.
  • The ramifications of early life experiences on how we energetically respond to everyday situations in adulthood.
  • The 4 stages of traumatic experiences.
  • How to separate your internal energetic process from the external experience.
  • Simple tools to increase nervous system regulation and emotional resilience.
  • How to go from emotional and reactionary to composed and empowered.

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